Why Mesatori?
Consider the following quote from the founder of Goju Kai karate, Gogen Yamaguchi :
Understand that the essence of martial arts is not the art itself, but what’s hidden deep within yourself.
Satori is a Japanese noun meaning comprehension and/or understanding. The “Me” brings in the concept of oneself. At Mesatori we foster this idea that everyone can benefit by finding “what’s hidden deep within yourself” by pushing yourself through physical activities. Our services offerings revolve around achieving a better you.
Your path: Awaken, Cultivate, Emerge.
Awaken
- Realise you have great inner strength if you put your mind to it
- Understand your physical abilities and how to improve them suitable to your age and physique
- Raise your awareness and alertness
- Improve reflexes
- Improve concentration
- Build mental stamina
Cultivate
- Develop courage by persisting through hardship
- Improve discipline and self-control
- Develop self-esteem and respect
- Reveal your inner strength
Emerge
- Become more flexible and agile
- Enjoy a stronger and healthier body
- Gain confidence
- Become a better you
Come and discover your own potential…
Our service offerings
Fight-Fit
Get fit and strong at your own pace in an energised atmosphere.
High intensity interval training (HIIT) with a touch of martial arts.
Variety in our HIIT stations negates exercise fatigue and boredom.
Karate
We manage the Beacon Bay Goju Kai dojo which offers traditional and sport karate training.
South Africa Karate-do Goju Kai has been home to many karateka over the last 5 decades.
Self Defense
We offer periodic self defense courses with a practical focus in a group setting.
Our team
Our team’s involvement is a part-time endeavour in additional to their their own work or retirement responsibilities. Our team’s experience is built on many years of karate training and instruction and complimentary skills from our own professions and life lessons.
Glenn Cunningham
- 7th Dan in Goju-Kai Karate. Training karate since 1973.
- Avid surfer and a founding member of the Surfers Marathon.
- Dedicated leader and passionate about self defense training.
Anél Cornelius
- 5th Dan in Goju-Kai Karate. Training karate since 1990.
- Occupational Therapist with keen interest in exercise rehabilitation and pain conditions, experienced in working with children with development challenges.
- Passionate about fitness and self empowerment.
Pierre Cornelius
- 5th Dan in Goju-Kai Karate. Training karate since 1999.
- Site developer and technical resource.
- Passionate about helping others and contributing to positive change in people.