We offer periodic self defense courses or upon request. We have presented a number of single once-off sessions and though they raise awareness and add value, our preferred option is to host multiple sessions over a period. Our courses offers hands-on, practical training and practice opportunities using punch bags and partner work. Participants can expect to complete our course having gained an arsenal of mental and physical self defense tools.

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Our most recent offering was a self defense class conducted on 29-March-2025. Click here for more information.